The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

Psycleworx Instructor Feature: Erin Crow

Meet Erin Her philosophy focuses on continual lifelong learnings, and she works toward enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them on their journey to a healthier life.  

Experience a Joy Ride With Us

Do you ever think back to when you were a kid and rode your bike until sundown just for the fun of it? At Psycleworx, we’re bringing that back... except we're doing it indoors.

Meet Your Psycleworx Instructor: Lindsay O'Hara

Meet Lindsay Lindsay is the proud mother of two children; a daughter, Brooklyn (7) and a son, Dayton (5). She grew up in Langley, playing a variety of sports, including Ringette, in which she represented British Columbia in the Canada Winter Games. Go Lindsay!

Are You Awesome? Psycleworx is Hiring

With the re-opening of the newly renovated Steve Nash Sports Club at Morgan Crossing, we also celebrated the launch of PSYCLEWORX–the first-of-its-kind signature cycling studio. We’ve transformed our indoor cycling room into a unique and immersive new community.

You'll Never Know What to Expect during a DJ's Ride

We’re throwing all the rules out the window for this ride!

Psycleworx Instructor Feature: Sharaya Poulin

Meet Sharaya.  She tries to help clients achieve a balanced lifestyle that encompasses all dimensions of health and wellness to fully enjoy life every day. (You're going to love her.)   Her Certifications She's certified with BCRPA as Personal Trainer and Group Training Instructor, as well as ...

Train like a Pro in our Tour de White Rock Class

More watts. That’s what the pros care about when in training mode.

PSYCLE BY THE SEA: FREE Pop-up Spin Classes!

Show Up. Psycle. Breathe. On Sunday, July 9th, Psycleworx will be hosting three FREE 45-minute spin classes overlooking the White Rock Pier. Our incredible instructors will lead you through a series of drills and hills, so get ready for a great workout with an even better view! Breathe in the fresh ...

Meet Your Psycleworx Instructor: Chad Benson

About Chad: Chad is an avid recreational cyclist and has trained both Olympic and professional athletes in numerous sports. He is a presenter, keynote speaker, and the Director of Fitness Education for Steve Nash Fitness World & Sports Clubs (SNFC) and the British Columbia Personal Training ...

Take on Iona Intervals (Minus the Headwinds)

Picture yourself on the flat, open landscape on the way to Iona Beach Park.