The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

The 3 Hairstyles You Need For Your Indoor Cycling Class

Indoor cycling can take a toll on your hair. Before every class, you tie your hair up in the same, perfect ponytail – or messy bun, let’s be realistic – hop on the saddle, and prepare to sweat. But did you know that the sweat mixed with the pulling from your hair elastic can wreak havoc on your ...

5 Things You Want To Know About Indoor Cycling, But Are Too Afraid To Ask

Are you looking to try out something new? Maybe you want to make fitness part of your day, or try out a new class. Indoor cycling is a great way to get fit, and have fun all at once! But with a new class, comes questions and sometimes uncertainties. 

7 Things You Need in Your Spin Bag

Whether you're starting out your Spin/Cycling obsession, or are a seasoned pro, it's always important to keep the right workout gear handy to make sure you're focusing on what really matters. 

9 Gifts for the Indoor Cyclist in Your Life

If you live in BC and don’t know someone who cycles or goes to spin classes, we’re not sure if you really live in BC.

How to Set Up Your Psycleworx Account & Book Your 1st Free Class!

We want you to get up and running with Psycleworx as seamlessly as possible. So here is a handy guide to get started in setting up your account, and booking your classes! Your first one is absolutely FREE!

Highlights from Riding 700km for #PsycleForLife: Ingrid Knight-Cohee

Read the daily road journal from Ingrid Knight-Cohee, Director of Group Fitness for Steve Nash Fitness World & Sports Club, as she tells her version of the 4-day 700km Psycle for Life cycling trip from South Surrey, BC to Cape Mears, Oregon.   Day 1 What an exciting start to our journey with great ...

#PsycleForLife: Cycling Tales from our President & COO, Chris Smith

The reality is Cancer touches everyone in their lifetime in some way. Both my parents, as well as grandparents, were afflicted by some form of this terrible disease. So in my role as President and COO for SNFC, I knew that I wanted us as an organization to do more and give back as much as possible. ...

Psycleworx Instructor Feature: Erin Crow

Meet Erin Her philosophy focuses on continual lifelong learnings, and she works toward enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them on their journey to a healthier life.  

Experience a Joy Ride With Us

Do you ever think back to when you were a kid and rode your bike until sundown just for the fun of it? At Psycleworx, we’re bringing that back... except we're doing it indoors.

Meet Your Psycleworx Instructor: Lindsay O'Hara

Meet Lindsay Lindsay is the proud mother of two children; a daughter, Brooklyn (7) and a son, Dayton (5). She grew up in Langley, playing a variety of sports, including Ringette, in which she represented British Columbia in the Canada Winter Games. Go Lindsay!