The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

What to Wear To and From your Indoor Cycling Class

You know what to bring to class and the best hairstyles to get you through a sweaty workout. But what about the to- and from-class look? 

4 Ways to Get Motivated For Your Indoor Cycling Class

Have you ever had that day where you really don't want to go work out? It's raining, you haven't had enough coffee, or you were up late watching your favourite weeknight TV show. 

How to make Friends at your Indoor Cycling Class

Having someone to hold you accountable to your workouts helps you push yourself, and actually show up to your class. What better way than finding someone in your class to be you cycling buddy?

6 Instructor Approved Cycling Tips to Have the Perfect Ride

Whether you're a seasoned pro, or an excited newbie to the cycling world, one thing we know is it takes practice and a little bit of wisdom to nail your ride. 

Top 4 Fuel Sources for That Long Outdoor Ride

You may not realize it, but fueling for a long outdoor bike ride is similar to fueling for a marathon. You use a lot of energy, for extended periods of time. If you’re gone for over an hour, you should be packing some snacks as you go.

5 Indoor Cycling Myths that Still Scare You - Even Though they Shouldn't

Do you listen to your friends chat about their latest indoor cycling class, thinking how much you want to try it out–but something’s holding you back? Like... what if you don’t get it? What if it’s too hard?

The 3 Hairstyles You Need For Your Indoor Cycling Class

Indoor cycling can take a toll on your hair. Before every class, you tie your hair up in the same, perfect ponytail – or messy bun, let’s be realistic – hop on the saddle, and prepare to sweat. But did you know that the sweat mixed with the pulling from your hair elastic can wreak havoc on your ...

5 Things You Want To Know About Indoor Cycling, But Are Too Afraid To Ask

Are you looking to try out something new? Maybe you want to make fitness part of your day, or try out a new class. Indoor cycling is a great way to get fit, and have fun all at once! But with a new class, comes questions and sometimes uncertainties. 

7 Things You Need in Your Spin Bag

Whether you're starting out your Spin/Cycling obsession, or are a seasoned pro, it's always important to keep the right workout gear handy to make sure you're focusing on what really matters. 

9 Gifts for the Indoor Cyclist in Your Life

If you live in BC and don’t know someone who cycles or goes to spin classes, we’re not sure if you really live in BC.