The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

Highlights from Riding 700km for #PsycleForLife: Ingrid Knight-Cohee

Read the daily road journal from Ingrid Knight-Cohee, Director of Group Fitness for Steve Nash Fitness World & Sports Club, as she tells her version of the 4-day 700km Psycle for Life cycling trip from South Surrey, BC to Cape Mears, Oregon.   Day 1 What an exciting start to our journey with great ...

#PsycleForLife: Cycling Tales from our President & COO, Chris Smith

The reality is Cancer touches everyone in their lifetime in some way. Both my parents, as well as grandparents, were afflicted by some form of this terrible disease. So in my role as President and COO for SNFC, I knew that I wanted us as an organization to do more and give back as much as possible. ...

Psycleworx Instructor Feature: Erin Crow

Meet Erin Her philosophy focuses on continual lifelong learnings, and she works toward enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them on their journey to a healthier life.  

Experience a Joy Ride With Us

Do you ever think back to when you were a kid and rode your bike until sundown just for the fun of it? At Psycleworx, we’re bringing that back... except we're doing it indoors.

Meet Your Psycleworx Instructor: Lindsay O'Hara

Meet Lindsay Lindsay is the proud mother of two children; a daughter, Brooklyn (7) and a son, Dayton (5). She grew up in Langley, playing a variety of sports, including Ringette, in which she represented British Columbia in the Canada Winter Games. Go Lindsay!

Are You Awesome? Psycleworx is Hiring

With the re-opening of the newly renovated Steve Nash Sports Club at Morgan Crossing, we also celebrated the launch of PSYCLEWORX–the first-of-its-kind signature cycling studio. We’ve transformed our indoor cycling room into a unique and immersive new community.

You'll Never Know What to Expect during a DJ's Ride

We’re throwing all the rules out the window for this ride!

Psycleworx Instructor Feature: Sharaya Poulin

Meet Sharaya.  She tries to help clients achieve a balanced lifestyle that encompasses all dimensions of health and wellness to fully enjoy life every day. (You're going to love her.)   Her Certifications She's certified with BCRPA as Personal Trainer and Group Training Instructor, as well as ...

Train like a Pro in our Tour de White Rock Class

More watts. That’s what the pros care about when in training mode.

PSYCLE BY THE SEA: FREE Pop-up Spin Classes!

Show Up. Psycle. Breathe. On Sunday, July 9th, Psycleworx will be hosting three FREE 45-minute spin classes overlooking the White Rock Pier. Our incredible instructors will lead you through a series of drills and hills, so get ready for a great workout with an even better view! Breathe in the fresh ...

Meet Your Psycleworx Instructor: Chad Benson

About Chad: Chad is an avid recreational cyclist and has trained both Olympic and professional athletes in numerous sports. He is a presenter, keynote speaker, and the Director of Fitness Education for Steve Nash Fitness World & Sports Clubs (SNFC) and the British Columbia Personal Training ...

Take on Iona Intervals (Minus the Headwinds)

Picture yourself on the flat, open landscape on the way to Iona Beach Park.  

Zero Avenue Ain't No Ride in the Park

From the sounds of its name, if you didn’t know, you would think Zero Avenue would be flat. Or somehow easy.

Psycleworx Instructor Feature: Ingrid Knight-Cohee

Say Hello to Ingrid! Ingrid has been the Director of Group Fitness for Steve Nash Fitness World & Sports Clubs for 7 years and a part of the fitness industry for 20+ years.   Ingrid's husband bought her a road bike (her first!) 2 years ago. She says she is just getting started, but don't let that ...

Introducing our Signature Class: Stanley Park

The Stanley Park class is our signature cycling experience represented by Vancouver’s most iconic landmark.  When you buy your first official road bike, the first place you will probably take it for a ride, is Stanley Park. That’s because it’s is great for beginner riders.

Charity Ride: John Volken Academy

Show Up. Psycle. Give Back. John Volken Academy Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of Psycleworx, ...

Charity Ride: Ride Don't Hide

Show Up. Psycle. Give Back. Ride Don't Hide Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of Psycleworx, ...

Charity Ride: Team OVCARE

Show Up. Psycle. Give Back. Team OVCARE Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of Psycleworx, with 11 ...

Charity Ride: Canucks Autism Network

Show Up. Psycle. Give Back. Canucks Autism Network Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Adoptive Families Association of BC

Show Up. Psycle. Give Back. Adoptive Families of Association of BC Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the ...

Charity Ride: 30 Countries for 3 Cancers

Show Up. Psycle. Give Back. 30 Countries for 3 Cancers Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Juvenile Diabetes Research Fund

Show Up. Psycle. Give Back. Juvenile Diabetes Research Fund Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Atira Women's Resource Society

Show Up. Psycle. Give Back. Atira Women's Resource Society Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Easter Seals BC/Yukon

Show Up. Psycle. Give Back. Easter Seals BC/Yukon Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Peace Arch Hospital Foundation

Show Up. Psycle. Give Back. Peace Arch Hospital Foundation Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Rick Hansen Foundation

Show Up. Psycle. Give Back. Rick Hansen Foundation Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Help Celebrate our Opening with 11 Days of Charity Spin Classes

Hi, and welcome to Psycleworx. If you haven’t figured it out yet, we’re a new indoor cycling studio located at the Morgan Crossing Shops in South Surrey. In fact, we live directly inside the Steve Nash Sports Club.