The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

4 Ways to Get Motivated For you Indoor Cycling Class

Have you ever had that day where you really don't want to go work out? It's raining, you haven't had enough coffee, or you were up late watching your favourite weeknight TV show. 

How to make Friends at your Indoor Cycling Class

Having someone to hold you accountable to your workouts helps you push yourself, and actually show up to your class. What better way than finding someone in your class to be you cycling buddy?

6 Instructor Approved Cycling Tips to Have the Perfect Ride

Whether you're a seasoned pro, or an excited newbie to the cycling world, one thing we know is it takes practice and a little bit of wisdom to nail your ride. 

Top 4 Fuel Sources for That Long Outdoor Ride

You may not realize it, but fueling for a long outdoor bike ride is similar to fueling for a marathon. You use a lot of energy, for extended periods of time. If you’re gone for over an hour, you should be packing some snacks as you go.

5 Indoor Cycling Myths that Still Scare You - Even Though they Shouldn't

Do you listen to your friends chat about their latest indoor cycling class, thinking how much you want to try it out–but something’s holding you back? Like... what if you don’t get it? What if it’s too hard?

The 3 Hairstyles You Need For Your Indoor Cycling Class

Indoor cycling can take a toll on your hair. Before every class, you tie your hair up in the same, perfect ponytail – or messy bun, let’s be realistic – hop on the saddle, and prepare to sweat. But did you know that the sweat mixed with the pulling from your hair elastic can wreak havoc on your ...

5 Things You Want To Know About Indoor Cycling, But Are Too Afraid To Ask

Are you looking to try out something new? Maybe you want to make fitness part of your day, or try out a new class. Indoor cycling is a great way to get fit, and have fun all at once! But with a new class, comes questions and sometimes uncertainties. 

7 Things You Need in Your Spin Bag

Whether you're starting out your Spin/Cycling obsession, or are a seasoned pro, it's always important to keep the right workout gear handy to make sure you're focusing on what really matters. 

9 Gifts for the Indoor Cyclist in Your Life

If you live in BC and don’t know someone who cycles or goes to spin classes, we’re not sure if you really live in BC.

How to Set Up Your Psycleworx Account & Book Your 1st Free Class!

We want you to get up and running with Psycleworx as seamlessly as possible. So here is a handy guide to get started in setting up your account, and booking your classes! Your first one is absolutely FREE!

Highlights from Riding 700km for #PsycleForLife: Ingrid Knight-Cohee

Read the daily road journal from Ingrid Knight-Cohee, Director of Group Fitness for Steve Nash Fitness World & Sports Club, as she tells her version of the 4-day 700km Psycle for Life cycling trip from South Surrey, BC to Cape Mears, Oregon.   Day 1 What an exciting start to our journey with great ...

#PsycleForLife: Cycling Tales from our President & COO, Chris Smith

The reality is Cancer touches everyone in their lifetime in some way. Both my parents, as well as grandparents, were afflicted by some form of this terrible disease. So in my role as President and COO for SNFC, I knew that I wanted us as an organization to do more and give back as much as possible. ...

Psycleworx Instructor Feature: Erin Crow

Meet Erin Her philosophy focuses on continual lifelong learnings, and she works toward enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them on their journey to a healthier life.  

Experience a Joy Ride With Us

Do you ever think back to when you were a kid and rode your bike until sundown just for the fun of it? At Psycleworx, we’re bringing that back... except we're doing it indoors.

Meet Your Psycleworx Instructor: Lindsay O'Hara

Meet Lindsay Lindsay is the proud mother of two children; a daughter, Brooklyn (7) and a son, Dayton (5). She grew up in Langley, playing a variety of sports, including Ringette, in which she represented British Columbia in the Canada Winter Games. Go Lindsay!

Are You Awesome? Psycleworx is Hiring

With the re-opening of the newly renovated Steve Nash Sports Club at Morgan Crossing, we also celebrated the launch of PSYCLEWORX–the first-of-its-kind signature cycling studio. We’ve transformed our indoor cycling room into a unique and immersive new community.

You'll Never Know What to Expect during a DJ's Ride

We’re throwing all the rules out the window for this ride!

Psycleworx Instructor Feature: Sharaya Poulin

Meet Sharaya.  She tries to help clients achieve a balanced lifestyle that encompasses all dimensions of health and wellness to fully enjoy life every day. (You're going to love her.)   Her Certifications She's certified with BCRPA as Personal Trainer and Group Training Instructor, as well as ...

Train like a Pro in our Tour de White Rock Class

More watts. That’s what the pros care about when in training mode.

PSYCLE BY THE SEA: FREE Pop-up Spin Classes!

Show Up. Psycle. Breathe. On Sunday, July 9th, Psycleworx will be hosting three FREE 45-minute spin classes overlooking the White Rock Pier. Our incredible instructors will lead you through a series of drills and hills, so get ready for a great workout with an even better view! Breathe in the fresh ...

Meet Your Psycleworx Instructor: Chad Benson

About Chad: Chad is an avid recreational cyclist and has trained both Olympic and professional athletes in numerous sports. He is a presenter, keynote speaker, and the Director of Fitness Education for Steve Nash Fitness World & Sports Clubs (SNFC) and the British Columbia Personal Training ...

Take on Iona Intervals (Minus the Headwinds)

Picture yourself on the flat, open landscape on the way to Iona Beach Park.  

Zero Avenue Ain't No Ride in the Park

From the sounds of its name, if you didn’t know, you would think Zero Avenue would be flat. Or somehow easy.

Psycleworx Instructor Feature: Ingrid Knight-Cohee

Say Hello to Ingrid! Ingrid has been the Director of Group Fitness for Steve Nash Fitness World & Sports Clubs for 7 years and a part of the fitness industry for 20+ years.   Ingrid's husband bought her a road bike (her first!) 2 years ago. She says she is just getting started, but don't let that ...

Introducing our Signature Class: Stanley Park

The Stanley Park class is our signature cycling experience represented by Vancouver’s most iconic landmark.  When you buy your first official road bike, the first place you will probably take it for a ride, is Stanley Park. That’s because it’s is great for beginner riders.

Charity Ride: John Volken Academy

Show Up. Psycle. Give Back. John Volken Academy Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of Psycleworx, ...

Charity Ride: Ride Don't Hide

Show Up. Psycle. Give Back. Ride Don't Hide Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of Psycleworx, ...

Charity Ride: Team OVCARE

Show Up. Psycle. Give Back. Team OVCARE Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of Psycleworx, with 11 ...

Charity Ride: Canucks Autism Network

Show Up. Psycle. Give Back. Canucks Autism Network Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Adoptive Families Association of BC

Show Up. Psycle. Give Back. Adoptive Families of Association of BC Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the ...

Charity Ride: 30 Countries for 3 Cancers

Show Up. Psycle. Give Back. 30 Countries for 3 Cancers Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Juvenile Diabetes Research Fund

Show Up. Psycle. Give Back. Juvenile Diabetes Research Fund Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Atira Women's Resource Society

Show Up. Psycle. Give Back. Atira Women's Resource Society Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Easter Seals BC/Yukon

Show Up. Psycle. Give Back. Easter Seals BC/Yukon Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Peace Arch Hospital Foundation

Show Up. Psycle. Give Back. Peace Arch Hospital Foundation Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Rick Hansen Foundation

Show Up. Psycle. Give Back. Rick Hansen Foundation Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Help Celebrate our Opening with 11 Days of Charity Spin Classes

Hi, and welcome to Psycleworx. If you haven’t figured it out yet, we’re a new indoor cycling studio located at the Morgan Crossing Shops in South Surrey. In fact, we live directly inside the Steve Nash Sports Club.