The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more
Ingrid Knight-Cohee

Ingrid Knight-Cohee

As Director of Group Fitness for SNFC, Ingrid leads approximately 380 instructors in delivering 900+ classes per week to 100,000+ members through innovative Group Fitness programming. Ingrid has been an ACE Certified Personal Trainer since 1996, and currently serves on the Fitness Advisory Committee for the BC Recreation and Parks Association. She holds degrees in Human Kinetics and Exercise & Health Psychology.

Posts by Ingrid Knight-Cohee

Highlights from Riding 700km for #PsycleForLife: Ingrid Knight-Cohee

Read the daily road journal from Ingrid Knight-Cohee, Director of Group Fitness for Steve Nash Fitness World & Sports Club, as she tells her version of the 4-day 700km Psycle for Life cycling trip from South Surrey, BC to Cape Mears, Oregon.   Day 1 What an exciting start to our journey with great ...