The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more
Janis Blondé

Janis Blondé

Janis is the Content Marketing Manager at Steve Nash Fitness Clubs, and an avid runner and cyclist. Follow her on Instagram @janis.blonde.

Posts by Janis Blondé

Experience a Joy Ride With Us

Do you ever think back to when you were a kid and rode your bike until sundown just for the fun of it? At Psycleworx, we’re bringing that back... except we're doing it indoors.

You'll Never Know What to Expect during a DJ's Ride

We’re throwing all the rules out the window for this ride!

Train like a Pro in our Tour de White Rock Class

More watts. That’s what the pros care about when in training mode.

Take on Iona Intervals (Minus the Headwinds)

Picture yourself on the flat, open landscape on the way to Iona Beach Park.  

Zero Avenue Ain't No Ride in the Park

From the sounds of its name, if you didn’t know, you would think Zero Avenue would be flat. Or somehow easy.

Introducing our Signature Class: Stanley Park

The Stanley Park class is our signature cycling experience represented by Vancouver’s most iconic landmark.  When you buy your first official road bike, the first place you will probably take it for a ride, is Stanley Park. That’s because it’s is great for beginner riders.

Help Celebrate our Opening with 11 Days of Charity Spin Classes

Hi, and welcome to Psycleworx. If you haven’t figured it out yet, we’re a new indoor cycling studio located at the Morgan Crossing Shops in South Surrey. In fact, we live directly inside the Steve Nash Sports Club.