The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more
Psycleworx Staff

Psycleworx Staff

This article was written by Psycleworx Staff.

Posts by Psycleworx Staff

How to Set Up Your Psycleworx Account & Book Your 1st Free Class!

We want you to get up and running with Psycleworx as seamlessly as possible. So here is a handy guide to get started in setting up your account, and booking your classes! Your first one is absolutely FREE!

#PsycleForLife: Cycling Tales from our President & COO, Chris Smith

The reality is Cancer touches everyone in their lifetime in some way. Both my parents, as well as grandparents, were afflicted by some form of this terrible disease. So in my role as President and COO for SNFC, I knew that I wanted us as an organization to do more and give back as much as possible. ...

Psycleworx Instructor Feature: Erin Crow

Meet Erin Her philosophy focuses on continual lifelong learnings, and she works toward enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them on their journey to a healthier life.  

Meet Your Psycleworx Instructor: Lindsay O'Hara

Meet Lindsay Lindsay is the proud mother of two children; a daughter, Brooklyn (7) and a son, Dayton (5). She grew up in Langley, playing a variety of sports, including Ringette, in which she represented British Columbia in the Canada Winter Games. Go Lindsay!

Psycleworx Instructor Feature: Sharaya Poulin

Meet Sharaya.  She tries to help clients achieve a balanced lifestyle that encompasses all dimensions of health and wellness to fully enjoy life every day. (You're going to love her.)   Her Certifications She's certified with BCRPA as Personal Trainer and Group Training Instructor, as well as ...

PSYCLE BY THE SEA: FREE Pop-up Spin Classes!

Show Up. Psycle. Breathe. On Sunday, July 9th, Psycleworx will be hosting three FREE 45-minute spin classes overlooking the White Rock Pier. Our incredible instructors will lead you through a series of drills and hills, so get ready for a great workout with an even better view! Breathe in the fresh ...

Meet Your Psycleworx Instructor: Chad Benson

About Chad: Chad is an avid recreational cyclist and has trained both Olympic and professional athletes in numerous sports. He is a presenter, keynote speaker, and the Director of Fitness Education for Steve Nash Fitness World & Sports Clubs (SNFC) and the British Columbia Personal Training ...

Psycleworx Instructor Feature: Ingrid Knight-Cohee

Say Hello to Ingrid! Ingrid has been the Director of Group Fitness for Steve Nash Fitness World & Sports Clubs for 7 years and a part of the fitness industry for 20+ years.   Ingrid's husband bought her a road bike (her first!) 2 years ago. She says she is just getting started, but don't let that ...