The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more
Rhiannon Lytle

Rhiannon Lytle

Rhiannon is the Content Marketing Coordinator at Steve Nash Fitness World and Sports Club, and is currently working toward becoming a Certified Holistic Nutritionist. Follow her on Instagram @rhiannonlytle.

Posts by Rhiannon Lytle

The 3 Hairstyles You Need For Your Indoor Cycling Class

Indoor cycling can take a toll on your hair. Before every class, you tie your hair up in the same, perfect ponytail – or messy bun, let’s be realistic – hop on the saddle, and prepare to sweat. But did you know that the sweat mixed with the pulling from your hair elastic can wreak havoc on your ...

5 Things You Want To Know About Indoor Cycling, But Are Too Afraid To Ask

Are you looking to try out something new? Maybe you want to make fitness part of your day, or try out a new class. Indoor cycling is a great way to get fit, and have fun all at once! But with a new class, comes questions and sometimes uncertainties. 

7 Things You Need in Your Spin Bag

Whether you're starting out your Spin/Cycling obsession, or are a seasoned pro, it's always important to keep the right workout gear handy to make sure you're focusing on what really matters. 

9 Gifts for the Indoor Cyclist in Your Life

If you live in BC and don’t know someone who cycles or goes to spin classes, we’re not sure if you really live in BC.