The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

Psycleworx Instructor Feature: Ingrid Knight-Cohee

June 05, 2017

Say Hello to Ingrid!

Ingrid has been the Director of Group Fitness for Steve Nash Fitness World & Sports Clubs for 7 years and a part of the fitness industry for 20+ years.


Ingrid's husband bought her a road bike (her first!) 2 years ago. She says she is just getting started, but don't let that fool you–Ingrid is hard as nails on the spin bike. (She's Mom to two teenage boys, after all.)

Ingrid's Credentials:

  • ACE Certified Personal Trainer since 1996
  • BCRPA Trainer of Fitness Leaders
  • Degrees in Human Kinetics

Favourite Quote:

Be the change you wish to see in the world
– Gandhi

More About Ingrid:


Favourite Workout Song: Hand Clap – Fitz and the Tantrums

Favourite BC Hike: Squamish Chief

Favourite Place to Ride Her Bike (besides Psycleworx): UBC Loop – good climb, great view, and bonus nostalgia

Fun Fact About Ingrid: I'm gearing up for a 500 mile fundraising ride this summer!

Gym Bag Essential: My organic peppermint shampoo – a must after classes.

Favourite Restaurant: Salsa & Agave

Go-to Cheat Meal: "Cheat meal" is not in my vocabulary. All food is good food, just some less healthy and some more healthy. But my fave indulgence is cheesecake!

Spirit Animal: Eagle


Follow Ingrid on Instagram: @iknightcohee