The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

Meet Your Psycleworx Instructor: Lindsay O'Hara

August 28, 2017

Meet Lindsay

Lindsay is the proud mother of two children; a daughter, Brooklyn (7) and a son, Dayton (5). She grew up in Langley, playing a variety of sports, including Ringette, in which she represented British Columbia in the Canada Winter Games. Go Lindsay!


Lindsay's Credentials:

  • B. Sc. Kinesiology
  • TRX Suspension Trainer
  • TRX RipTrainer
  • Agatsu Kettlebell Level 1
  • Bulgarian Bag
  • Trigger Point Therapy-Myofacial Release
  • CPR/First Aid
  • NashFit Level 1 and 2
  • BCRPA Fitness Leader
  • Schwinn Cycling Instructor
  • BCRPA Personal Training Certification

Lindsay's Favourite Quote:

Good judgement comes from experience; experience comes from bad judgement.

More on what makes Lindsay tick:

  • Favourite BC Hike: Garibaldi/Black Tusk
  • Favourite Place to Ride a Bike (other than Psycleworx): Whistler
  • Her Gym Bag Essential: Headphones
  • Favourite Restaurant: The Keg
  • Her Cheat Meal: Pizza!

Follow Lindsay on Instagram: @linzb1211


You can ride with Lindsay! Register for one of her classes here.


You can also find our other Instructor Features here