The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

Meet Your Psycleworx Instructor: Chad Benson

About Chad: Chad is an avid recreational cyclist and has trained both Olympic and professional athletes in numerous sports. He is a presenter, keynote speaker, and the Director of Fitness Education for Steve Nash Fitness World & Sports Clubs (SNFC) and the British Columbia Personal Training ...

Take on Iona Intervals (Minus the Headwinds)

Picture yourself on the flat, open landscape on the way to Iona Beach Park.  

Zero Avenue Ain't No Ride in the Park

From the sounds of its name, if you didn’t know, you would think Zero Avenue would be flat. Or somehow easy.

Psycleworx Instructor Feature: Ingrid Knight-Cohee

Say Hello to Ingrid! Ingrid has been the Director of Group Fitness for Steve Nash Fitness World & Sports Clubs for 7 years and a part of the fitness industry for 20+ years.   Ingrid's husband bought her a road bike (her first!) 2 years ago. She says she is just getting started, but don't let that ...

Introducing our Signature Class: Stanley Park

The Stanley Park class is our signature cycling experience represented by Vancouver’s most iconic landmark.  When you buy your first official road bike, the first place you will probably take it for a ride, is Stanley Park. That’s because it’s is great for beginner riders.

Charity Ride: John Volken Academy

Show Up. Psycle. Give Back. John Volken Academy Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of Psycleworx, ...

Charity Ride: Ride Don't Hide

Show Up. Psycle. Give Back. Ride Don't Hide Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of Psycleworx, ...

Charity Ride: Team OVCARE

Show Up. Psycle. Give Back. Team OVCARE Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of Psycleworx, with 11 ...

Charity Ride: Canucks Autism Network

Show Up. Psycle. Give Back. Canucks Autism Network Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the opening of ...

Charity Ride: Adoptive Families Association of BC

Show Up. Psycle. Give Back. Adoptive Families of Association of BC Psycleworx classes are created to celebrate the local community. We’ve partnered with 11 local charities that improve the lives of our neighbours, friends, coworkers, and family every day. Let’s celebrate this community, and the ...