The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

How to Set Up Your Psycleworx Account & Book Your 1st Free Class!

We want you to get up and running with Psycleworx as seamlessly as possible. So here is a handy guide to get started in setting up your account, and booking your classes! Your first one is absolutely FREE!

Highlights from Riding 700km for #PsycleForLife: Ingrid Knight-Cohee

Read the daily road journal from Ingrid Knight-Cohee, Director of Group Fitness for Steve Nash Fitness World & Sports Club, as she tells her version of the 4-day 700km Psycle for Life cycling trip from South Surrey, BC to Cape Mears, Oregon.   Day 1 What an exciting start to our journey with great ...

#PsycleForLife: Cycling Tales from our President & COO, Chris Smith

The reality is Cancer touches everyone in their lifetime in some way. Both my parents, as well as grandparents, were afflicted by some form of this terrible disease. So in my role as President and COO for SNFC, I knew that I wanted us as an organization to do more and give back as much as possible. ...

Psycleworx Instructor Feature: Erin Crow

Meet Erin Her philosophy focuses on continual lifelong learnings, and she works toward enhancing the well-being of her clients by empowering them with the knowledge, skills, support, guidance, and resources to assist and inspire them on their journey to a healthier life.  

Experience a Joy Ride With Us

Do you ever think back to when you were a kid and rode your bike until sundown just for the fun of it? At Psycleworx, we’re bringing that back... except we're doing it indoors.

Meet Your Psycleworx Instructor: Lindsay O'Hara

Meet Lindsay Lindsay is the proud mother of two children; a daughter, Brooklyn (7) and a son, Dayton (5). She grew up in Langley, playing a variety of sports, including Ringette, in which she represented British Columbia in the Canada Winter Games. Go Lindsay!

Are You Awesome? Psycleworx is Hiring

With the re-opening of the newly renovated Steve Nash Sports Club at Morgan Crossing, we also celebrated the launch of PSYCLEWORX–the first-of-its-kind signature cycling studio. We’ve transformed our indoor cycling room into a unique and immersive new community.

You'll Never Know What to Expect during a DJ's Ride

We’re throwing all the rules out the window for this ride!

Psycleworx Instructor Feature: Sharaya Poulin

Meet Sharaya.  She tries to help clients achieve a balanced lifestyle that encompasses all dimensions of health and wellness to fully enjoy life every day. (You're going to love her.)   Her Certifications She's certified with BCRPA as Personal Trainer and Group Training Instructor, as well as ...

Train like a Pro in our Tour de White Rock Class

More watts. That’s what the pros care about when in training mode.