The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

Psycleworx Instructor Feature: Sharaya Poulin

June 29, 2017

Meet Sharaya. 

She tries to help clients achieve a balanced lifestyle that encompasses all dimensions of health and wellness to fully enjoy life every day. (You're going to love her.)

 

Her Certifications

She's certified with BCRPA as Personal Trainer and Group Training Instructor, as well as holding certifications in TRX, pre- and post-natal exercise, DotFit nutrition, Kettlebell training, and Therapeutic Fascial Mobility Level 1.

 Pretty impressive, huh?

 

Fun fact about Sharaya:

 She has double-jointed elbows!

 

More Tidbits:

Her Favourite BC Hike: The Abby Grind - "It's quick but effective"

Favourite Place to Ride Her Bike (besides Psycleworx): Gili Trawangan (The Gili islands in Indonesia)

Her Gym Bag Essential? Wireless headphones

Favourite Restaurant: The Sandbar

Go-to Cheat Meal: Anything Chocolate

Her Spirit Animal: A Squirrel!

 

Sharaya' favourite quote:

Failing to plan is planning to fail.

Follow Sharaya on Instagram: @sharayapoulin

Want to cycle with Sharaya? Register for the Stanley Park class! View all classes here.