The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

Highlights from Riding 700km for #PsycleForLife: Ingrid Knight-Cohee

Read the daily road journal from Ingrid Knight-Cohee, Director of Group Fitness for Steve Nash Fitness World & Sports Club, as she tells her version of the 4-day 700km Psycle for Life cycling trip from South Surrey, BC to Cape Mears, Oregon.   Day 1 What an exciting start to our journey with great ...

#PsycleForLife: Cycling Tales from our President & COO, Chris Smith

The reality is Cancer touches everyone in their lifetime in some way. Both my parents, as well as grandparents, were afflicted by some form of this terrible disease. So in my role as President and COO for SNFC, I knew that I wanted us as an organization to do more and give back as much as possible. ...