The Prescription

The Prescription | Your dose of spin and cycle knowledge, fun and more

Train like a Pro in our Tour de White Rock Class

June 27, 2017

More watts.

That’s what the pros care about when in training mode.


Watts are the rate in which you produce energy. On your bike, you produce higher watts the harder gear you are in, and the higher your RPMs (revolutions per minute - a.k.a the faster you spin your pedals).


The Tour de White Rock - Pro Ride class has a focus on high performance cycling by training with watts, RPMs and/or heart rate as your guideline for each drill.


Use this class to help push your endurance levels.


Train the athlete within to achieve your personal or team best.


Register for a class today.